Our services
Treatments tailored to you
Expert, hands-on therapy to relieve pain, speed up recovery and keep you performing at your best.
Sports Massage
Deep-tissue and remedial massage to release tension, aid recovery and keep you performing at your best.
View detailsLocalised Cryotherapy
Targeted cold therapy that rapidly reduces inflammation and pain, accelerating your body's natural healing.
View detailsDry Needling
Precise needling of trigger points to release deep muscle knots and restore pain-free movement.
View detailsWinback (TECAR) Therapy
A comfortable, non-invasive treatment using high-frequency energy to gently warm deep tissues and support recovery.
View detailsInjury Rehabilitation
Tailored, progressive rehab programmes that rebuild strength and get you back to what you love.
View detailsService 01
Sports Massage
Deep-tissue and remedial massage to release tension, aid recovery and keep you performing at your best.
- Relieves muscle tightness & soreness
- Improves flexibility and range of motion
- Speeds up post-training recovery
- Reduces the risk of future injury
Service 02
Localised Cryotherapy
Targeted cold therapy that rapidly reduces inflammation and pain, accelerating your body's natural healing.
- Rapidly reduces swelling & inflammation
- Numbs acute and chronic pain
- Boosts circulation and tissue repair
- Drug-free, non-invasive treatment
Service 03
Dry Needling
Precise needling of trigger points to release deep muscle knots and restore pain-free movement.
- Releases stubborn trigger points
- Eases chronic muscle pain
- Restores normal movement patterns
- Complements massage & rehab work
Service 04
Winback (TECAR) Therapy
Winback (TECAR) Therapy is a comfortable, non-invasive treatment that can be used alongside rehabilitation, sports therapy and manual treatment techniques.
Using high-frequency electromagnetic energy, the treatment is designed to gently stimulate the body's tissues and create a warming effect deep within the treatment area.
Many of our patients find this helps them feel more comfortable during treatment and may support improvements in movement and function.
Not only is Winback Therapy great for helping with pain in the joints, muscles and ligaments and sports injuries — it can also be used as part of a wider rehab plan.
- Comfortable & non-invasive
- Deep warming effect in the tissues
- Supports joints, muscles & ligaments
- Works alongside massage & rehab
Service 05
Injury Rehabilitation
Tailored, progressive rehab programmes that rebuild strength and get you back to what you love.
- Personalised assessment & plan
- Progressive strength & mobility work
- Post-surgery & sports injury recovery
- Guidance to prevent re-injury
Good to know
Frequently asked questions
No referral is needed. You can book directly with us and we'll assess your needs at your first visit.
It depends on your injury and goals. After your initial assessment we'll give you an honest, realistic idea of how many sessions to expect.
Most people feel only a small prick and a deep ache as the muscle releases. It's well tolerated and any discomfort is brief.
Comfortable, loose clothing you can move in is ideal, especially for the area being treated.
Yes — we offer flexible evening and Saturday appointments to fit around work and training.